As they say, there are always two sides of a coin. Although we always hear the benefits of a vegan diet, in truth, there are also some drawbacks. Veganism is an on-going trend among the health-conscious as well as those upholding environmental concerns and ethical values around the world.
A strict vegan diet does not include any animal by-products such as meat, eggs, and dairy products like cheese and milk. It should only consist of vegetables, legumes and beans, fruits, and whole grains. To some vegans, it is also essential that these plant products come from plants that are grown naturally and organically without using fertilizers and chemical pesticides. Indeed, veganism has become a way of life among its loyal patrons.
For those Rodexo readers who are new on the vegan diet and those contemplating to be vegans very soon, you will be experiencing some of these downsides for sure. But don’t worry; there are always remedies to every problem.
Going vegan can have the most significant impact on your social life. Indeed, it will be very difficult for a person with an active social life to be a vegan all at once. The same problem will not be encountered by a person who shuns social activities such as parties and night outs. For a party person, he must find ways to adjust.
Going to parties with a full tummy, you can resist having a bite on any of the food if there are no vegetables and fruits that are served. If there are, then you can at least have an option to engage your teeth with. But because you need a support group on this personal journey, you should be able to find a vegan community with the same goal as you.
Proteins are the building block of muscles, bones, and connective tissues and are crucial for tissue repair. They also aid in the production of enzymes, hormones, and chemicals. The richest protein sources are animal products like meat, eggs, and dairy products. You can get protein from soya beans and legume seeds although it may not be enough. Taking protein food supplement may just do the trick.
Lack of Vitamins and Minerals
There are vitamins and minerals that can only be found in animal products such as Vit. B12, taurine, omega-3 fatty acid, creatine, and some others. You can also get your calcium more easily from animal products. To negate the effects of vitamin and mineral deficiency, food supplements are needed to be taken regularly by someone having a strict vegan diet.
To be able to sustain a strict vegan diet, you must have the conviction to do so. And finding the right reason is a big first step.